Today I went for a long run – now there are 10 weeks until the marathon and I really have to push myself during these weeks in order to have a small chance for a new marathon best time. I wanted to run a normal long run with a little quicker…
Tempo run
Hi there, it’s been a really busy week and unfortunately I haven’t had time or energy to go running in the evening after the work. Yesterday I nevertheless decided I must go for a run so that this lighter week won’t be a completely wasted one. With well rested legs the…
Long run with Zoi
Tonight I left for my long run a bit too late – I didn’t want to miss the football match between Germany and Ukraine so I had to keep up the pace from the beginning. On the other hand the weather was optimal and I got a nice marathon pace…
Zoirun metrics
Hi, While watching the starting game of the Euro 2016, I try to provide some insights of Zoi based on my experiences until now, and also provide an overview what kind of metrics you can measure with the device. Basically there are the following data available (see the Runteq website for…
Vahrer Seen Lauf 2016
Hi there, Today was the long awaited running party here in Vahr – Vahrer Seen Lauf. It was the third time I participated at the event and I still love it. This year the weather was really nice – for the spectators – for the runners it was mainly a…