Distance: 8.85 km Duration: 45m:26s Average pace: 05:08 min/km Average heart rate: 139 I was a bit surprised when I woke up this morning. The workout on Sunday really seemed to have an impact: I did not only have a pair of tired legs, but also a bit sore muscles.…
Fast Finish Long Run
Distance: 28.64 km Duration: 2h:19m:40s Average pace: 04:53 min/km Average heart rate: 149 Due to the thunderstorm yesterday morning I had to make a change to my plan and go for a run not until in the evening. The weather conditions were pretty harsh, about +21°C at 9PM with an…