Hi there, one more race accomplished – today it was once again the time for the race that nowadays seems to be the most important to me due to the vicinity and the fact I can run in the familiar outskirts, the Vahrer Seen Lauf. I want once again also…
Back to the racing
Greetings, I finally succeeded in taking part at a running event – after a very long time. I think I haven’t done this for about a year due to various reasons. On the one hand the issues in the personal life have made training very exhaustive and there were times…
Vahrer Seen Lauf 2016
Hi there, Today was the long awaited running party here in Vahr – Vahrer Seen Lauf. It was the third time I participated at the event and I still love it. This year the weather was really nice – for the spectators – for the runners it was mainly a…
Easy Run
Distance: 7.02 km Duration: 37m:08s Average pace: 05:18 min/km Average heart rate: 137 Tonight I had just a normal easy run after the long run and the day off. I tried to take it really easy and made an effort to only reach a bit higher pace at the end…