Hey you, it’s been a while – again. I’ve been busy with the life in general, but also tried to do some workouts. The current year will hopefully bring more unforgettable memories and running events. My next ultra marathon will be the P-Weg ultra marathon in Plettenberg, Germany. The race…
Fall Update
Once again there has been a big gap between my updates. It does not mean that anything didn’t happen, but the general mood of life has been pretty low due to Covid-19 and the things resulting from it. I haven’t really been training properly during the part few months. Mostly…
Towards a new running year
Hey, it’s me again after a short break. Lately haven’t had that much to write or to comment so I’ve been mainly concentrating on the work or other hobbies than running. I have experienced the same phenomenon previously after the year’s running events have been accomplished and the motivation to…
A training plan for the 10k run
In this post I will provide a glance at the training plan which I’m currently following. My plan is to improve my speed and performance at 10k distance. The obvious objective is the Bremer Winterlaufserie where I can basically run 10k three times with a respective interval of four weeks.…
Feelings roughly over a week after the marathon
The recovery from my latest running accomplishment, Braunschweig-Wolfenbüttel Marathon, is now proceeding. The first few days after the race were painful as always and this time I didn’t want to go running for a whole week. On Sunday I finally went running for the first time after the marathon. The legs…
About training plans for marathon running
I have been running more or less regularly during the past ten years. Before that I used to go running, but I normally quit the running during the cold season which in Finland is pretty long. This is a thing I have regretted a lot – to waste the best…