Sunday: Distance: 21.35 km Duration: 1h:47m:23s Average pace: 05:02 min/km Max pace: 03:06 min/km Average heart rate: 141 Max heart rate: 166 Monday: Distance: 7.10 km Duration: 43m:29s Average pace: 06:08 min/km Max pace: 04:37 min/km Average heart rate: 123 Max heart rate: 150 Tuesday: Distance: 8.70 km Duration: 40m:37s…
Easying towards the weekend
Friday: Distance: 8.06 km Duration: 44m:59s Average pace: 05:35 min/km Max pace: 04:14 min/km Average heart rate: 143 Max heart rate: 177 Saturday: Distance: 9.75 km Duration: 57m:26s Average pace: 05:54 min/km Max pace: 04:07 min/km Average heart rate: 143 Max heart rate: 161 The latest two runs were a…
Runs in the middle of the week (Tue, Wed, Thu)
Tuesday Wednesday Thursday Tuesday was the first actual day of my new training plan. I’m pretty excited at the moment as I’m fairly confident that this time I’ll be able to reach major improvements in my performance. This weeks two interval trainings have been tough as there haven’t been any…
Workouts from the past week
Sunday: Distance: 7.05 km Duration: 41m:09s Average pace: 05:50 min/km Max pace: 03:41 min/km Average heart rate: 131 Max heart rate: 159 Monday: Distance: 5.34 km Duration: 32m:11s Average pace: 06:02 min/km Max pace: 04:35 min/km Average heart rate: 127 Max heart rate: 147 Tuesday: Distance: 8.15 km Duration: 43m:59s…
More workouts for the November streak
Distance: 7.06 km Duration: 37m:09s Average pace: 05:16 min/km Max pace: 04:08 min/km Average heart rate: 142 Max heart rate: 167 Distance: 10.40 km Duration: 59m:06s Average pace: 05:41 min/km Max pace: 03:29 min/km Average heart rate: 140 Max heart rate: 151 Two workouts and my legs feel again more…
Intervals
Distance: 9.58 km Duration: 51m:27s Average pace: 05:22 min/km Max pace: 02:32 min/km Average heart rate: 146 Max heart rate: 180 Intervals: 5x800m + 400m recovery + warmup and cooldown Hi there, Thursday’s training was focused on doing some intervals. I didn’t feel like doing it as it usually is…
Another day of the November streak
Distance: 10.03 km Duration: 53m:49s Average pace: 05:22 min/km Max pace: 03:45 min/km Average heart rate: 136 Max heart rate: 162 Another day of the November streak and I can already feel the excitement about the next run. Maybe I simply have to continue with this after the November. I…
Steady, easy run for the November streak
Distance: 7.00 km Duration: 36m:01s Average pace: 05:09 min/km Max pace: 03:55 min/km Average heart rate: 140 Max heart rate: 161 Due to the family related issues my run yesterday was at a very late time. I generally don’t have anything against evening workouts, but then it also usually takes…