Hi, Tonight there was a tempo run scheduled in my training plan, so off I went with the target of running about 15k at about my marathon pace. At the beginning of the workout I had a short warmup and then I picked up the pace gradually. The running felt…
Tempo run
Distance: 6,95 km Duration: 31m:05s Average pace: 04:28 min/km Max pace: 03:20 min/km Average heart rate: 152 Max heart rate: 177 Tonight the training program suggested I should do a tempo run. Without this kind of trainings it’s hard to develop so I tried to force myself to do a…
Brisky run (im Nebel)
Distance: 10.85 km Duration: 54m:04s Average pace: 04:59 min/km Average heart rate: 148 Max heart rate: 173 Hi there, tonight’s run was a pretty brisk one. It happened again – after the marathon I really feel like running fast. This time I went for one of my standard routes aiming…
Easy(ish) run
Distance: 6.83 km Duration: 30m:33s Average pace: 04:28 min/km Average heart rate: 160 Max heart rate: 177 Even though still not feeling entirely fit I decided to put a bit more effort to today’s run. The overall feeling was better than on Sunday, but still I had the feeling that…