Distance: 15,21 km Duration: 1h:21m:31s Average pace: 05:22 min/km Average heart rate: 143 Hi there, today’s workout was about running a steady longish run with the last miles with a higher pace, i.e. progression run with the target to start slow and finish fast. I have had this kind of…
Progression run (on Sunday)
Warmup: Distance: 4.25 km Duration: 25m:10s Average pace: 05:55 min/km Average heart rate: 125 Progression run (1/2): Distance: 14.79 km Duration: 1h:18m:43s Average pace: 05:19 min/km Average heart rate: 140 Progression run (2/2): Distance: 7.36 km Duration: 37m:24s Average pace: 05:05 min/km Average heart rate: 147 Yesterday I had a…