In this post I will provide a glance at the training plan which I’m currently following. My plan is to improve my speed and performance at 10k distance. The obvious objective is the Bremer Winterlaufserie where I can basically run 10k three times with a respective interval of four weeks.…
Feelings roughly over a week after the marathon
The recovery from my latest running accomplishment, Braunschweig-Wolfenbüttel Marathon, is now proceeding. The first few days after the race were painful as always and this time I didn’t want to go running for a whole week. On Sunday I finally went running for the first time after the marathon. The legs…
About training plans for marathon running
I have been running more or less regularly during the past ten years. Before that I used to go running, but I normally quit the running during the cold season which in Finland is pretty long. This is a thing I have regretted a lot – to waste the best…