Hi, it seems I’m finally getting back to the right track and it gives a tremendous pleasure to be able to do tougher and tougher workouts. Now I only have to keep up with the good phase and go on until the Hannover marathon. I have also been thinking about,…
Intervals
Distance: 9.58 km Duration: 51m:27s Average pace: 05:22 min/km Max pace: 02:32 min/km Average heart rate: 146 Max heart rate: 180 Intervals: 5x800m + 400m recovery + warmup and cooldown Hi there, Thursday’s training was focused on doing some intervals. I didn’t feel like doing it as it usually is…