Distance: 9.24 km Duration: 48m:51s Average pace: 05:17 min/km Average heart rate: 139 Max. heart rate: 169 Today’s workout was a nice little fartlek run. Compared to the previous weeks’ corresponding workouts the effort was easier due to the upcoming marathon. Still, it was not an entirely easy run as…
Fartlek run (16 x 1 min @5k/10k effort) + wu & cd
Distance: 8.57 km Duration: 46m:48s Average pace: 05:28 min/km Average heart rate: 140 Max heart rate: 167 I was hoping to get some other activity for tonight than a fartlek run, but I’m really trying to keep up with my training program instead of skipping exercise on weak grounds. I…