Distance: 7.00 km Duration: 36m:01s Average pace: 05:09 min/km Max pace: 03:55 min/km Average heart rate: 140 Max heart rate: 161 Due to the family related issues my run yesterday was at a very late time. I generally don’t have anything against evening workouts, but then it also usually takes…
Easy Run
Distance: 6.43 km Duration: 33m:41s Average pace: 05:14 min/km Average heart rate: 141 Max heart rate: 151 Hello there, It’s been a while since the last post and as you may expect the reason was the disappointment due to that I could not start in Berlin. The flu has lasted…
Easy Run
Distance: 8.85 km Duration: 45m:26s Average pace: 05:08 min/km Average heart rate: 139 I was a bit surprised when I woke up this morning. The workout on Sunday really seemed to have an impact: I did not only have a pair of tired legs, but also a bit sore muscles.…
Easy run on an easy week
Distance: 9.01 km Duration: 44m:04s Average pace: 04:54 min/km Average heart rate: N/A After a pretty heavy week this week is considerably lighter. Due to this I consider taking the trainings more seriously this week and follow the plan as closely as possibly. With about a month left one gradually…