Hi, a brief update: I caught cold once again. Probably it’s the same disease as my son was suffering from a couple of days ago. Anyway, now the training program has been cancelled for a few days. It’s so unbelievable frustrating to fall ill, when you had the feeling that everything…
Long run
Distance: 20.8 km Duration: 2h02m24s Average pace: 5:52 min/km Average heart rate: 137 I finished the day by heading to the final long run before the marathon next Sunday. I aimed at keeping a peaceful pace during the first 10 km and then run a couple of kilometres with a…
Tempo intervals
Distance: 18.12 km Duration: 1h:27m:42s Average pace: 04:50 min/km Average heart rate: 147 Hello, today I had one of the most intensive training sessions ever. The objective was to run three times three miles at about the 10k race pace. In between there was a recovery time of 4 minutes,…
Easy Run (again)
Distance: 8.95 km Duration: 1h:04m:22s Average pace: 07:12 min/km Average heart rate: 110 Today I went running with a colleague of mine again and as he’s starting running after a break, we wanted keep it easy the whole way through. On my training plan there was an easy run scheduled…
No more losing the wallet or phone ;-)
At the moment I’m eagerly waiting for the delivery of Stickr Trackr, a tiny gadget for locating lost items with your smartphone. Basically you attach the tracker button to a desired spot, e.g. on your wallet, child etc. and you’ll be able to locate the tracker item by using the…