Sunday:
Distance: 21.35 km Duration: 1h:47m:23s Average pace: 05:02 min/km Max pace: 03:06 min/km Average heart rate: 141 Max heart rate: 166
Monday:
Distance: 7.10 km Duration: 43m:29s Average pace: 06:08 min/km Max pace: 04:37 min/km Average heart rate: 123 Max heart rate: 150
Tuesday:
Distance: 8.70 km Duration: 40m:37s Average pace: 04:40 min/km Max pace: 03:07 min/km Average heart rate: 156 Max heart rate: 179
Hello, it seems I have to get more active with the updates, if I don’t want to end up posting about multiple workouts at the same time. Anyway, on Sunday I wasn’t able to leave for a jog until pretty late and that was probably the main reason for the pace that was higher than I had anticipated. In the end I did a full half marathon where the pace after the slowish start was pretty decent (about my current marathon pace). If I had sticked to the plan the run would, however, have been a bit easier. Well, no harm done as no race coming up during the next few weeks.
The Monday’s workout on the other hand was pretty good when it comes to the recovery. The pace was really slow and I think it did good after the heavier workout.
Yesterday I had nice little tempo run with a quicker 5k in the middle of the run. It was pretty hard, but I really need this kind of training to be able to improve my performance in 5k and 10k races.
Today if I don’t get ill (I have a nasty feeling in my throat), I’ll try to do an easy 1 hour run. Let’s see…