Distance: 7.06 km Duration: 37m:09s Average pace: 05:16 min/km Max pace: 04:08 min/km Average heart rate: 142 Max heart rate: 167
Distance: 10.40 km Duration: 59m:06s Average pace: 05:41 min/km Max pace: 03:29 min/km Average heart rate: 140 Max heart rate: 151
Two workouts and my legs feel again more tired. Tomorrow I try to run a bit longer run, but let’s see if the legs agree. Yesterday I became wet like a drowned rat, whereas today the temperature and the weather was like in the spring (about +16°C). I don’t have anything against the warm weather. It would be nice to continue the workouts in this kind of conditions…