Distance: 10.03 km Duration: 53m:49s Average pace: 05:22 min/km Max pace: 03:45 min/km Average heart rate: 136 Max heart rate: 162
Another day of the November streak and I can already feel the excitement about the next run. Maybe I simply have to continue with this after the November. I should only stay healthy and find at least 30 mins for running each day. The latter objective is at least reachable and I hope the running will do a lot good to the health as well.
As the days go by and there are no recovery days I notice that the startup requires more time than normally, but it’s OK as long as I don’t get any issues with the legs. Tonight I try to do some intervals so we’ll see how the moods are after that.