Distance: 8.30 km Duration: 40m:48s Average pace: 04:55 min/km Average heart rate: 145 Max heart rate: 191
Greetings! Tonight I wanted to have an easy run with a faster finish to get some feeling how it is to run at the marathon pace again after a while. I ran the last three kilometres with a pace of about 4:10 min/km, whereas the first part of the run was carried out with a pace of about one minute slower than that. The running felt good and I got such a great mood when listening to the music with my new TomTom. It’s a really nice device – I’ll try to write a small review during the next few days if I find the time.
Tomorrow will be possibly rest or maybe alternatively the Saturday when I’m heading to Weser Stadium to see a soccer game between SV Werder Bremen and FC Bayern München.