Distance: 41.48 km (is the reason TomTom or under-distance?) Duration: 3h:15m:48s Average pace: 04:43 min/km Average heart rate: 163 Max heart rate: 189 Today was the day – time for the marathon once again. When I woke up in the morning I felt darned tired despite the transition to the…
Easying, preparing for the marathon (Easy Run)
Distance: 6.31 km Duration: 38m:53s Average pace: 06:09 min/km Average heart rate: 125 Max heart rate: 166 Today I woke up with a terrible feeling in the throat, but fortunately the feeling got better during the day… In the evening I just wanted to get some fresh air and keep…
Long run
Distance: 20.8 km Duration: 2h02m24s Average pace: 5:52 min/km Average heart rate: 137 I finished the day by heading to the final long run before the marathon next Sunday. I aimed at keeping a peaceful pace during the first 10 km and then run a couple of kilometres with a…
Saturday night’s round
Distance: 7.36 km Duration: 46m:21s Average pace: 06:18 min/km Average heart rate: 125 Max heart rate: 145 Good Evening! After having spent three hours on my feet in Weser Stadium I decided I have to get some movement in the evening. This was a great chance to get familiar with…
Easy run with fast finish
Distance: 8.30 km Duration: 40m:48s Average pace: 04:55 min/km Average heart rate: 145 Max heart rate: 191 Greetings! Tonight I wanted to have an easy run with a faster finish to get some feeling how it is to run at the marathon pace again after a while. I ran the…
The latest three runs
Sorry about the pause with the updates. I’ve had some issues in my personal life that have made it a bigger challenge to find time for writing blog posts than I expected. All in all – I’m still running. Last Sunday I did about a half marathon which was extremely…
9 k with a peaceful pace
Distance: 9.00 km Duration: 48m:20s Average pace: 05:22 min/km Average heart rate: 144 Nothing special: a recovery jog after yesterdays’s harder tempo try. Maybe tomorrow the next run; today a bit too lazy to run. Instead of running I chose the football game and a beer…
Easy(ish) run
Distance: 6.83 km Duration: 30m:33s Average pace: 04:28 min/km Average heart rate: 160 Max heart rate: 177 Even though still not feeling entirely fit I decided to put a bit more effort to today’s run. The overall feeling was better than on Sunday, but still I had the feeling that…
Easy Run
Distance: 6.43 km Duration: 33m:41s Average pace: 05:14 min/km Average heart rate: 141 Max heart rate: 151 Hello there, It’s been a while since the last post and as you may expect the reason was the disappointment due to that I could not start in Berlin. The flu has lasted…