Distance: 9.73 km Duration: 44m:35s Average pace: 04:35 min/km Average heart rate: 154 Max heart rate: 167
Because it isn’t nice to be always on the move when it’s dark outside, I decided to run home from the work once again. However, having a heavy backpack is pain in the back and it’s really hard to keep up with the pace I wanted. However, it was still a pleasant experience to run home and know you don’t have to leave home any more tonight.
Tomorrow will be probably rest and on Sunday there’ll be the final fast finish long run before the marathon. Now, some browsing on the web and avoiding falling asleep too early.