Distance: 9.24 km Duration: 48m:51s Average pace: 05:17 min/km Average heart rate: 139 Max. heart rate: 169
Today’s workout was a nice little fartlek run. Compared to the previous weeks’ corresponding workouts the effort was easier due to the upcoming marathon. Still, it was not an entirely easy run as I still have difficulties in running quickly. Overall I’m happy with today’s outcome and tomorrow there’ll be an easy run scheduled, maybe this time together with Mr. K.? Let’s see…
I really need to buy a pair of running shoes soon. I’m currently using four pairs of shoes, but three of them are pretty worn out. If someone could sell me still a pair of Karhu Fulcrum Flow I would be extremely happy, but it is already very hard to find a suitable size. Maybe I’ll try out something completely new, such as New Balance or Saucony, but this would require a visit to a running equipment store, as with a new shoe one can never tell the exact fitting size without trying out.