Distance: 7.20 km Duration: 36m:55s Average pace: 05:08 min/km Average heart rate: 135
Today there was no official run scheduled, but as it was high wind and a bit of rain out there I figured out that it would be good training for the mental strength to go for a run. 😉 So off I went with the result of a nice 7k in a dark autumn evening plus better moods. A great start for the weekend. Tomorrow there won’t be any training due to some celebration, but on Sunday I’m supposed to nail the final long run before the Berlin marathon.