Distance: 8.95 km Duration: 1h:04m:22s Average pace: 07:12 min/km Average heart rate: 110
Today I went running with a colleague of mine again and as he’s starting running after a break, we wanted keep it easy the whole way through. On my training plan there was an easy run scheduled for today so this was fine by me. It is really nice to run without hardly getting even sweaty, but on the other hand I miss harder trainings. Well, tomorrow there shall be one, if I’m not mistaken. 😉