Distance: 7.02 km Duration: 37m:08s Average pace: 05:18 min/km Average heart rate: 137
Tonight I had just a normal easy run after the long run and the day off. I tried to take it really easy and made an effort to only reach a bit higher pace at the end of the training. The weather was really humid after it has been raining the whole day, but it was OK as the rain was not too heavy during the running.
At the moment I have a pretty good feeling of my trainings and I should be in a good shape in about a month, so I’m fairly optimistic to reach my best marathon time ever and excited at the moment, but on the other hand now one has to be careful in order not to catch a flu or do too much training. At this age it is also important to have enough rest.
Bremen downtown. The shot was taken last spring.