Distance: 8.00 km
Duration: 45m:50s
Average pace: 05:44 min/km
Average heart rate: 133
Today the training program suggested me to have a rest, but I considered it better to go for a short, light round in Schwachhausen and Vahr. I don't normally follow the heart rate very carefully but this time I wanted to keep it really light - below 140 all the time to get a very pleasant run and ensure recovery for the next Sunday's long run. The weather was optimal once more - about +15°C.
Tomorrow will be rested, as it seems. Let's see...