Running

Tempo Intervals

nebel
July 30, 2015
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Tempo Intervals

3 x 2k at Tempo Interval Pace, 400 meter recovery jog between + wu/cd

distance: 9.97 km
duration: 48m:42s
average pace: 4:53 min/km
average heart rate: 150
Today there was a time to do some quicker and longer tempo intervals. This is a type of workout I have pretty rarely done in the past so it was to good to have a bit of change. After yesterday’s rest the run was fine and even the weather played along – about 15 Degrees Celsius which made the evening just right.
Today’s workout

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