Tonight I did a relaxed round in Bremen with the target to keep the heart rate in control and not get excited during the last few kilometers like it has been lately. By getting used to higher pace during the end phase of the training is a way of getting a bit more toughness and hopefully be able to reproduce this in the following race(s). The weather was really humid and due to the high temperature even after 9PM it was relatively hard with regards to the pace I maintained. Anyway it was a nice workout and some kilometers added to the weekly total. 🙂
Today’s workout: https://www.strava.com/activities/353239292